Back Extension vs Chin Ups
Overall Comparison
| Metric |
Back Extension |
Chin Ups |
Difference |
Percent |
| Daily count |
42 |
350 |
-308 |
-88% |
| Total lifts entered |
38,536 |
696,938 |
-658,402 |
-94% |
Male Comparison
| Metric |
Back Extension |
Chin Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
109.1 kg |
39.5 kg |
36% |
| Elite lift |
301 kg |
163 kg |
138.1 kg |
85% |
| Average bodyweight |
77.8 kg |
75.3 kg |
2.5 kg |
3% |
| Lifts analysed |
2,380 |
77,210 |
-74,830 |
-97% |
Female Comparison
| Metric |
Back Extension |
Chin Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
69.7 kg |
38.1 kg |
55% |
| Elite lift |
189 kg |
102.6 kg |
86.5 kg |
84% |
| Average bodyweight |
65.1 kg |
60.1 kg |
5 kg |
8% |
| Lifts analysed |
703 |
8,736 |
-8,033 |
-92% |
