Back Extension vs Decline Crunch
Overall Comparison
| Metric |
Back Extension |
Decline Crunch |
Difference |
Percent |
| Daily count |
44 |
6 |
38 |
633% |
| Total lifts entered |
38,754 |
7,161 |
31,593 |
441% |
Male Comparison
| Metric |
Back Extension |
Decline Crunch |
Difference |
Percent |
| Average lift |
327.7 lb |
322.5 lb |
5.2 lb |
2% |
| Elite lift |
663.6 lb |
557.8 lb |
105.8 lb |
19% |
| Average bodyweight |
171.6 lb |
166 lb |
5.6 lb |
3% |
| Lifts analysed |
2,380 |
307 |
2,073 |
675% |
Female Comparison
| Metric |
Back Extension |
Decline Crunch |
Difference |
Percent |
| Average lift |
237.7 lb |
282.2 lb |
-44.5 lb |
-16% |
| Elite lift |
416.8 lb |
557.6 lb |
-140.8 lb |
-25% |
| Average bodyweight |
143.4 lb |
136.5 lb |
6.9 lb |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
