Back Extension vs Decline Push Up
Overall Comparison
| Metric |
Back Extension |
Decline Push Up |
Difference |
Percent |
| Daily count |
42 |
32 |
10 |
31% |
| Total lifts entered |
38,536 |
19,153 |
19,383 |
101% |
Male Comparison
| Metric |
Back Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
327.7 lb |
308.9 lb |
18.8 lb |
6% |
| Elite lift |
663.6 lb |
558.7 lb |
104.9 lb |
19% |
| Average bodyweight |
171.6 lb |
162.1 lb |
9.5 lb |
6% |
| Lifts analysed |
2,380 |
920 |
1,460 |
159% |
Female Comparison
| Metric |
Back Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
237.7 lb |
205.3 lb |
32.5 lb |
16% |
| Elite lift |
416.8 lb |
423.2 lb |
-6.4 lb |
-2% |
| Average bodyweight |
143.4 lb |
134.8 lb |
8.7 lb |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
