Back Extension vs Decline Push Up
Overall Comparison
| Metric |
Back Extension |
Decline Push Up |
Difference |
Percent |
| Daily count |
31 |
48 |
-17 |
-35% |
| Total lifts entered |
38,380 |
19,087 |
19,293 |
101% |
Male Comparison
| Metric |
Back Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
148.6 kg |
140.1 kg |
8.5 kg |
6% |
| Elite lift |
301 kg |
253.4 kg |
47.6 kg |
19% |
| Average bodyweight |
77.8 kg |
73.5 kg |
4.3 kg |
6% |
| Lifts analysed |
2,380 |
920 |
1,460 |
159% |
Female Comparison
| Metric |
Back Extension |
Decline Push Up |
Difference |
Percent |
| Average lift |
107.8 kg |
93.1 kg |
14.7 kg |
16% |
| Elite lift |
189 kg |
191.9 kg |
-2.9 kg |
-2% |
| Average bodyweight |
65.1 kg |
61.1 kg |
3.9 kg |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
