Back Extension vs Diamond Push Ups
Overall Comparison
Metric |
Back Extension |
Diamond Push Ups |
Difference |
Percent |
Daily count |
36 |
15 |
21 |
140% |
Total lifts entered |
37,737 |
51,589 |
-13,852 |
-27% |
Male Comparison
Metric |
Back Extension |
Diamond Push Ups |
Difference |
Percent |
Average lift |
327.7 lb |
282.6 lb |
45.1 lb |
16% |
Elite lift |
663.6 lb |
498.3 lb |
165.4 lb |
33% |
Average bodyweight |
171.6 lb |
159.1 lb |
12.5 lb |
8% |
Lifts analysed |
2,380 |
8,324 |
-5,944 |
-71% |
Female Comparison
Metric |
Back Extension |
Diamond Push Ups |
Difference |
Percent |
Average lift |
237.7 lb |
188.2 lb |
49.5 lb |
26% |
Elite lift |
416.8 lb |
403.2 lb |
13.6 lb |
3% |
Average bodyweight |
143.4 lb |
131.6 lb |
11.9 lb |
9% |
Lifts analysed |
703 |
555 |
148 |
27% |