Back Extension vs Diamond Push Ups

Overall Comparison

Metric Back Extension Diamond Push Ups Difference Percent
Daily count 36 15 21 140%
Total lifts entered 37,737 51,589 -13,852 -27%

Male Comparison

Metric Back Extension Diamond Push Ups Difference Percent
Average lift 327.7 lb 282.6 lb 45.1 lb 16%
Elite lift 663.6 lb 498.3 lb 165.4 lb 33%
Average bodyweight 171.6 lb 159.1 lb 12.5 lb 8%
Lifts analysed 2,380 8,324 -5,944 -71%

Female Comparison

Metric Back Extension Diamond Push Ups Difference Percent
Average lift 237.7 lb 188.2 lb 49.5 lb 26%
Elite lift 416.8 lb 403.2 lb 13.6 lb 3%
Average bodyweight 143.4 lb 131.6 lb 11.9 lb 9%
Lifts analysed 703 555 148 27%