Back Extension vs Dips

Overall comparison

The daily number of back extension lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Back Extension Dips Difference Percent
Daily count 21 351 ↓330 ↓94%
Total lifts entered 3,450 434,271 ↓430,821 ↓99.2%

Male comparison

The average back extension entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Back Extension Dips Difference Percent
Average lift 329.8 lb 276.1 lb ↑53.6 lb ↑19%
Elite lift 673.7 lb 440.6 lb ↑233.1 lb ↑53%
Average bodyweight 170.5 lb 169.8 lb ↑0.7 lb ↑0%
Lifts analysed 1,266 123,322 ↓122,056 ↓99%

Female comparison

The average back extension entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Back Extension Dips Difference Percent
Average lift 236.9 lb 176.8 lb ↑60.1 lb ↑34%
Elite lift 424.6 lb 290.6 lb ↑134 lb ↑46%
Average bodyweight 142.2 lb 135.7 lb ↑6.4 lb ↑5%
Lifts analysed 331 9,068 ↓8,737 ↓96%