Back Extension vs Dips

Overall Comparison

Metric Back Extension Dips Difference Percent
Daily count 42 990 -948 -96%
Total lifts entered 38,536 1,271,994 -1,233,458 -97%

Male Comparison

Metric Back Extension Dips Difference Percent
Average lift 327.7 lb 280.9 lb 46.8 lb 17%
Elite lift 663.6 lb 446.4 lb 217.3 lb 49%
Average bodyweight 171.6 lb 170.5 lb 1.1 lb 1%
Lifts analysed 2,380 148,001 -145,621 -98%

Female Comparison

Metric Back Extension Dips Difference Percent
Average lift 237.7 lb 178.6 lb 59.2 lb 33%
Elite lift 416.8 lb 294.7 lb 122 lb 41%
Average bodyweight 143.4 lb 136 lb 7.4 lb 5%
Lifts analysed 703 9,827 -9,124 -93%