Back Extension vs Floor Hip Extension
Overall Comparison
| Metric |
Back Extension |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
46 |
1 |
45 |
4500% |
| Total lifts entered |
38,582 |
599 |
37,983 |
6341% |
Male Comparison
| Metric |
Back Extension |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
148.6 kg |
122.2 kg |
26.4 kg |
22% |
| Elite lift |
301 kg |
215.6 kg |
85.4 kg |
40% |
| Average bodyweight |
77.8 kg |
75.1 kg |
2.8 kg |
4% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
107.8 kg |
79.5 kg |
28.3 kg |
36% |
| Elite lift |
189 kg |
123.9 kg |
65.1 kg |
53% |
| Average bodyweight |
65.1 kg |
61 kg |
4 kg |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
