Back Extension vs Floor Hip Extension
Overall Comparison
Metric |
Back Extension |
Floor Hip Extension |
Difference |
Percent |
Daily count |
56 |
2 |
54 |
2700% |
Total lifts entered |
38,494 |
598 |
37,896 |
6337% |
Male Comparison
Metric |
Back Extension |
Floor Hip Extension |
Difference |
Percent |
Average lift |
327.7 lb |
269.5 lb |
58.2 lb |
22% |
Elite lift |
663.6 lb |
475.4 lb |
188.2 lb |
40% |
Average bodyweight |
171.6 lb |
165.5 lb |
6.1 lb |
4% |
Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
Metric |
Back Extension |
Floor Hip Extension |
Difference |
Percent |
Average lift |
237.7 lb |
175.3 lb |
62.4 lb |
36% |
Elite lift |
416.8 lb |
273.2 lb |
143.5 lb |
53% |
Average bodyweight |
143.4 lb |
134.5 lb |
8.9 lb |
7% |
Lifts analysed |
703 |
0 |
703 |
- |