Back Extension vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Floor Hip Extension	Difference	Percent
Daily count	56	2	54	2700%
Total lifts entered	38,494	598	37,896	6337%

Male Comparison

Metric	Back Extension	Floor Hip Extension	Difference	Percent
Average lift	327.7 lb	269.5 lb	58.2 lb	22%
Elite lift	663.6 lb	475.4 lb	188.2 lb	40%
Average bodyweight	171.6 lb	165.5 lb	6.1 lb	4%
Lifts analysed	2,380	0	2,380	-

Female Comparison

Metric	Back Extension	Floor Hip Extension	Difference	Percent
Average lift	237.7 lb	175.3 lb	62.4 lb	36%
Elite lift	416.8 lb	273.2 lb	143.5 lb	53%
Average bodyweight	143.4 lb	134.5 lb	8.9 lb	7%
Lifts analysed	703	0	703	-