Back Extension vs Handstand Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Handstand Push Ups	Difference	Percent
Daily count	32	20	12	60%
Total lifts entered	38,786	40,594	-1,808	-4%

Male Comparison

Metric	Back Extension	Handstand Push Ups	Difference	Percent
Average lift	327.7 lb	226 lb	101.7 lb	45%
Elite lift	663.6 lb	438.3 lb	225.3 lb	51%
Average bodyweight	171.6 lb	163 lb	8.6 lb	5%
Lifts analysed	2,380	9,819	-7,439	-76%

Female Comparison

Metric	Back Extension	Handstand Push Ups	Difference	Percent
Average lift	237.7 lb	171.4 lb	66.3 lb	39%
Elite lift	416.8 lb	298.7 lb	118 lb	40%
Average bodyweight	143.4 lb	134.3 lb	9.2 lb	7%
Lifts analysed	703	1,129	-426	-38%