Back Extension vs Handstand Push Ups
Overall Comparison
| Metric |
Back Extension |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
32 |
20 |
12 |
60% |
| Total lifts entered |
38,786 |
40,594 |
-1,808 |
-4% |
Male Comparison
| Metric |
Back Extension |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
102.5 kg |
46.1 kg |
45% |
| Elite lift |
301 kg |
198.8 kg |
102.2 kg |
51% |
| Average bodyweight |
77.8 kg |
73.9 kg |
3.9 kg |
5% |
| Lifts analysed |
2,380 |
9,819 |
-7,439 |
-76% |
Female Comparison
| Metric |
Back Extension |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
77.7 kg |
30.1 kg |
39% |
| Elite lift |
189 kg |
135.5 kg |
53.5 kg |
40% |
| Average bodyweight |
65.1 kg |
60.9 kg |
4.2 kg |
7% |
| Lifts analysed |
703 |
1,129 |
-426 |
-38% |
