Back Extension vs Hanging Knee Raise
Overall Comparison
| Metric |
Back Extension |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
57 |
4 |
53 |
1325% |
| Total lifts entered |
38,710 |
11,457 |
27,253 |
238% |
Male Comparison
| Metric |
Back Extension |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
148.6 kg |
123.7 kg |
25 kg |
20% |
| Elite lift |
301 kg |
219.9 kg |
81.1 kg |
37% |
| Average bodyweight |
77.8 kg |
75.5 kg |
2.3 kg |
3% |
| Lifts analysed |
2,380 |
782 |
1,598 |
204% |
Female Comparison
| Metric |
Back Extension |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
107.8 kg |
118.7 kg |
-10.8 kg |
-9% |
| Elite lift |
189 kg |
222.5 kg |
-33.4 kg |
-15% |
| Average bodyweight |
65.1 kg |
61.9 kg |
3.2 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
