The daily number of back extension lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.
Overall Comparison
| Metric | Back Extension | Hanging Knee Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 8 | ↑24 | ↑300% |
| Total lifts entered | 14,159 | 3,419 | ↑10,740 | ↑314% |
Male Comparison
The average back extension entered by men on Strength Level is heavier than the average hanging knee raise.
The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.
| Metric | Back Extension | Hanging Knee Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.8 lb | 277.9 lb | ↑51.9 lb | ↑19% |
| Elite lift | 673.7 lb | 479.9 lb | ↑193.8 lb | ↑40% |
| Average bodyweight | 170.5 lb | 162.7 lb | ↑7.8 lb | ↑5% |
| Lifts analysed | 1,266 | 137 | ↑1,129 | ↑824% |
Female Comparison
The average back extension entered by women on Strength Level is less heavy than the average hanging knee raise.
The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.
| Metric | Back Extension | Hanging Knee Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.9 lb | 261.6 lb | ↓24.7 lb | ↓9% |
| Elite lift | 424.6 lb | 490.5 lb | ↓65.9 lb | ↓13% |
| Average bodyweight | 142.2 lb | 136.5 lb | ↑5.7 lb | ↑4% |
| Lifts analysed | 331 | 0 | ↑331 | ↑- |