Back Extension vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Hanging Knee Raise	Difference	Percent
Daily count	57	4	53	1325%
Total lifts entered	38,710	11,457	27,253	238%

Male Comparison

Metric	Back Extension	Hanging Knee Raise	Difference	Percent
Average lift	327.7 lb	272.7 lb	55 lb	20%
Elite lift	663.6 lb	484.7 lb	178.9 lb	37%
Average bodyweight	171.6 lb	166.5 lb	5.1 lb	3%
Lifts analysed	2,380	782	1,598	204%

Female Comparison

Metric	Back Extension	Hanging Knee Raise	Difference	Percent
Average lift	237.7 lb	261.6 lb	-23.9 lb	-9%
Elite lift	416.8 lb	490.5 lb	-73.7 lb	-15%
Average bodyweight	143.4 lb	136.5 lb	7 lb	5%
Lifts analysed	703	0	703	-