Back Extension vs Incline Push Up
Overall Comparison
Metric |
Back Extension |
Incline Push Up |
Difference |
Percent |
Daily count |
36 |
7 |
29 |
414% |
Total lifts entered |
37,737 |
6,187 |
31,550 |
510% |
Male Comparison
Metric |
Back Extension |
Incline Push Up |
Difference |
Percent |
Average lift |
148.6 kg |
161.5 kg |
-12.9 kg |
-8% |
Elite lift |
301 kg |
353.6 kg |
-52.5 kg |
-15% |
Average bodyweight |
77.8 kg |
76.9 kg |
1 kg |
1% |
Lifts analysed |
2,380 |
539 |
1,841 |
342% |
Female Comparison
Metric |
Back Extension |
Incline Push Up |
Difference |
Percent |
Average lift |
107.8 kg |
93.1 kg |
14.7 kg |
16% |
Elite lift |
189 kg |
191.9 kg |
-2.9 kg |
-2% |
Average bodyweight |
65.1 kg |
61.1 kg |
3.9 kg |
6% |
Lifts analysed |
703 |
0 |
703 |
- |