Back Extension vs Incline Push Up

Overall Comparison

Metric Back Extension Incline Push Up Difference Percent
Daily count 36 7 29 414%
Total lifts entered 37,737 6,187 31,550 510%

Male Comparison

Metric Back Extension Incline Push Up Difference Percent
Average lift 148.6 kg 161.5 kg -12.9 kg -8%
Elite lift 301 kg 353.6 kg -52.5 kg -15%
Average bodyweight 77.8 kg 76.9 kg 1 kg 1%
Lifts analysed 2,380 539 1,841 342%

Female Comparison

Metric Back Extension Incline Push Up Difference Percent
Average lift 107.8 kg 93.1 kg 14.7 kg 16%
Elite lift 189 kg 191.9 kg -2.9 kg -2%
Average bodyweight 65.1 kg 61.1 kg 3.9 kg 6%
Lifts analysed 703 0 703 -