Back Extension vs Inverted Row

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Daily count 21 6 ↑15 ↑250%
Total lifts entered 3,450 3,775 ↓325 ↓9%

Male comparison

The average back extension entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering back extension lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Average lift 329.8 lb 271.9 lb ↑57.9 lb ↑21%
Elite lift 673.7 lb 471.5 lb ↑202.1 lb ↑43%
Average bodyweight 170.5 lb 170.6 lb ↓0.1 lb ↓0%
Lifts analysed 1,266 1,738 ↓472 ↓27%

Female comparison

The average back extension entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Average lift 236.9 lb 190.5 lb ↑46.5 lb ↑24%
Elite lift 424.6 lb 313.1 lb ↑111.6 lb ↑36%
Average bodyweight 142.2 lb 134.9 lb ↑7.3 lb ↑5%
Lifts analysed 331 251 ↑80 ↑32%