Back Extension vs Inverted Row
Overall Comparison
| Metric |
Back Extension |
Inverted Row |
Difference |
Percent |
| Daily count |
42 |
9 |
33 |
367% |
| Total lifts entered |
38,536 |
23,039 |
15,497 |
67% |
Male Comparison
| Metric |
Back Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
327.7 lb |
272.1 lb |
55.6 lb |
20% |
| Elite lift |
663.6 lb |
471.3 lb |
192.3 lb |
41% |
| Average bodyweight |
171.6 lb |
169.6 lb |
2 lb |
1% |
| Lifts analysed |
2,380 |
3,120 |
-740 |
-24% |
Female Comparison
| Metric |
Back Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
237.7 lb |
194.9 lb |
42.8 lb |
22% |
| Elite lift |
416.8 lb |
329.5 lb |
87.3 lb |
26% |
| Average bodyweight |
143.4 lb |
137.2 lb |
6.2 lb |
5% |
| Lifts analysed |
703 |
412 |
291 |
71% |
