Back Extension vs Inverted Row

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Daily count 32 9 ↑23 ↑256%
Total lifts entered 16,343 12,484 ↑3,859 ↑31%

Male Comparison

The average back extension entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Average lift 327.7 lb 272.1 lb ↑55.6 lb ↑20%
Elite lift 663.6 lb 471.3 lb ↑192.3 lb ↑41%
Average bodyweight 171.6 lb 169.6 lb ↑2 lb ↑1%
Lifts analysed 2,380 3,120 ↓740 ↓24%

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Average lift 237.7 lb 194.9 lb ↑42.8 lb ↑22%
Elite lift 416.8 lb 329.5 lb ↑87.3 lb ↑26%
Average bodyweight 143.4 lb 137.2 lb ↑6.2 lb ↑5%
Lifts analysed 703 412 ↑291 ↑71%