Back Extension vs Inverted Row
Overall Comparison
| Metric |
Back Extension |
Inverted Row |
Difference |
Percent |
| Daily count |
56 |
11 |
45 |
409% |
| Total lifts entered |
38,494 |
23,030 |
15,464 |
67% |
Male Comparison
| Metric |
Back Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
148.6 kg |
123.4 kg |
25.2 kg |
20% |
| Elite lift |
301 kg |
213.8 kg |
87.2 kg |
41% |
| Average bodyweight |
77.8 kg |
76.9 kg |
0.9 kg |
1% |
| Lifts analysed |
2,380 |
3,120 |
-740 |
-24% |
Female Comparison
| Metric |
Back Extension |
Inverted Row |
Difference |
Percent |
| Average lift |
107.8 kg |
88.4 kg |
19.4 kg |
22% |
| Elite lift |
189 kg |
149.5 kg |
39.6 kg |
26% |
| Average bodyweight |
65.1 kg |
62.3 kg |
2.8 kg |
5% |
| Lifts analysed |
703 |
412 |
291 |
71% |
