Back Extension vs Inverted Row

Overall Comparison

The daily number of back extension lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Daily count 25 28 ↓3 ↓11%
Total lifts entered 14,282 11,476 ↑2,806 ↑24%

Male Comparison

The average back extension entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering back extension lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Average lift 149.6 kg 123.3 kg ↑26.3 kg ↑21%
Elite lift 305.6 kg 213.9 kg ↑91.7 kg ↑43%
Average bodyweight 77.3 kg 77.4 kg ↓0 kg ↓0%
Lifts analysed 1,266 1,738 ↓472 ↓27%

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Back Extension Inverted Row Difference Percent
Average lift 107.5 kg 86.4 kg ↑21.1 kg ↑24%
Elite lift 192.6 kg 142 kg ↑50.6 kg ↑36%
Average bodyweight 64.5 kg 61.2 kg ↑3.3 kg ↑5%
Lifts analysed 331 251 ↑80 ↑32%