Back Extension vs Lunge

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Back Extension Lunge Difference Percent
Daily count 21 16 ↑5 ↑31%
Total lifts entered 3,450 11,349 ↓7,899 ↓70%

Male comparison

The average back extension entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Back Extension Lunge Difference Percent
Average lift 329.8 lb 379 lb ↓49.3 lb ↓13%
Elite lift 673.7 lb 781.8 lb ↓108.1 lb ↓14%
Average bodyweight 170.5 lb 167.4 lb ↑3.1 lb ↑2%
Lifts analysed 1,266 4,283 ↓3,017 ↓70%

Female comparison

The average back extension entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Back Extension Lunge Difference Percent
Average lift 236.9 lb 267.3 lb ↓30.4 lb ↓11%
Elite lift 424.6 lb 522.4 lb ↓97.8 lb ↓19%
Average bodyweight 142.2 lb 137.5 lb ↑4.7 lb ↑3%
Lifts analysed 331 1,192 ↓861 ↓72%