Overall Comparison
Metric |
Back Extension |
Lunge |
Difference |
Percent |
Daily count |
36 |
7 |
29 |
414% |
Total lifts entered |
37,737 |
23,991 |
13,746 |
57% |
Male Comparison
Metric |
Back Extension |
Lunge |
Difference |
Percent |
Average lift |
327.7 lb |
376.4 lb |
-48.7 lb |
-13% |
Elite lift |
663.6 lb |
797.2 lb |
-133.6 lb |
-17% |
Average bodyweight |
171.6 lb |
167.5 lb |
4 lb |
2% |
Lifts analysed |
2,380 |
5,196 |
-2,816 |
-54% |
Female Comparison
Metric |
Back Extension |
Lunge |
Difference |
Percent |
Average lift |
237.7 lb |
265.3 lb |
-27.6 lb |
-10% |
Elite lift |
416.8 lb |
511.5 lb |
-94.8 lb |
-19% |
Average bodyweight |
143.4 lb |
137.5 lb |
5.9 lb |
4% |
Lifts analysed |
703 |
1,443 |
-740 |
-51% |