Back Extension vs Lunge

Overall Comparison

Metric Back Extension Lunge Difference Percent
Daily count 36 7 29 414%
Total lifts entered 37,737 23,991 13,746 57%

Male Comparison

Metric Back Extension Lunge Difference Percent
Average lift 327.7 lb 376.4 lb -48.7 lb -13%
Elite lift 663.6 lb 797.2 lb -133.6 lb -17%
Average bodyweight 171.6 lb 167.5 lb 4 lb 2%
Lifts analysed 2,380 5,196 -2,816 -54%

Female Comparison

Metric Back Extension Lunge Difference Percent
Average lift 237.7 lb 265.3 lb -27.6 lb -10%
Elite lift 416.8 lb 511.5 lb -94.8 lb -19%
Average bodyweight 143.4 lb 137.5 lb 5.9 lb 4%
Lifts analysed 703 1,443 -740 -51%