Back Extension vs Lunge

Overall Comparison

Metric Back Extension Lunge Difference Percent
Daily count 17 8 9 113%
Total lifts entered 37,754 23,999 13,755 57%

Male Comparison

Metric Back Extension Lunge Difference Percent
Average lift 148.6 kg 170.7 kg -22.1 kg -13%
Elite lift 301 kg 361.6 kg -60.6 kg -17%
Average bodyweight 77.8 kg 76 kg 1.8 kg 2%
Lifts analysed 2,380 5,196 -2,816 -54%

Female Comparison

Metric Back Extension Lunge Difference Percent
Average lift 107.8 kg 120.3 kg -12.5 kg -10%
Elite lift 189 kg 232 kg -43 kg -19%
Average bodyweight 65.1 kg 62.4 kg 2.7 kg 4%
Lifts analysed 703 1,443 -740 -51%