Overall Comparison
Metric |
Back Extension |
Lunge |
Difference |
Percent |
Daily count |
17 |
8 |
9 |
113% |
Total lifts entered |
37,754 |
23,999 |
13,755 |
57% |
Male Comparison
Metric |
Back Extension |
Lunge |
Difference |
Percent |
Average lift |
148.6 kg |
170.7 kg |
-22.1 kg |
-13% |
Elite lift |
301 kg |
361.6 kg |
-60.6 kg |
-17% |
Average bodyweight |
77.8 kg |
76 kg |
1.8 kg |
2% |
Lifts analysed |
2,380 |
5,196 |
-2,816 |
-54% |
Female Comparison
Metric |
Back Extension |
Lunge |
Difference |
Percent |
Average lift |
107.8 kg |
120.3 kg |
-12.5 kg |
-10% |
Elite lift |
189 kg |
232 kg |
-43 kg |
-19% |
Average bodyweight |
65.1 kg |
62.4 kg |
2.7 kg |
4% |
Lifts analysed |
703 |
1,443 |
-740 |
-51% |