Back Extension vs Mountain Climbers
Overall Comparison
| Metric |
Back Extension |
Mountain Climbers |
Difference |
Percent |
| Daily count |
44 |
2 |
42 |
2100% |
| Total lifts entered |
38,754 |
2,495 |
36,259 |
1453% |
Male Comparison
| Metric |
Back Extension |
Mountain Climbers |
Difference |
Percent |
| Average lift |
148.6 kg |
175.7 kg |
-27 kg |
-15% |
| Elite lift |
301 kg |
361.1 kg |
-60 kg |
-17% |
| Average bodyweight |
77.8 kg |
74.2 kg |
3.7 kg |
5% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Mountain Climbers |
Difference |
Percent |
| Average lift |
107.8 kg |
127.2 kg |
-19.4 kg |
-15% |
| Elite lift |
189 kg |
245.3 kg |
-56.2 kg |
-23% |
| Average bodyweight |
65.1 kg |
60.9 kg |
4.2 kg |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
