Back Extension vs Neutral Grip Pull Ups

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Back Extension Neutral Grip Pull Ups Difference Percent
Daily count 21 10 ↑11 ↑110%
Total lifts entered 3,450 5,616 ↓2,166 ↓39%

Male comparison

The average back extension entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Back Extension Neutral Grip Pull Ups Difference Percent
Average lift 329.8 lb 253.1 lb ↑76.6 lb ↑30%
Elite lift 673.7 lb 414.7 lb ↑259 lb ↑62%
Average bodyweight 170.5 lb 167.7 lb ↑2.8 lb ↑2%
Lifts analysed 1,266 2,823 ↓1,557 ↓55%

Female comparison

The average back extension entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Back Extension Neutral Grip Pull Ups Difference Percent
Average lift 236.9 lb 159.2 lb ↑77.7 lb ↑49%
Elite lift 424.6 lb 250.8 lb ↑173.8 lb ↑69%
Average bodyweight 142.2 lb 131 lb ↑11.1 lb ↑8%
Lifts analysed 331 271 ↑60 ↑22%