Back Extension vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Back Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
46 |
75 |
-29 |
-39% |
| Total lifts entered |
38,582 |
45,336 |
-6,754 |
-15% |
Male Comparison
| Metric |
Back Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
327.7 lb |
250 lb |
77.7 lb |
31% |
| Elite lift |
663.6 lb |
396 lb |
267.7 lb |
68% |
| Average bodyweight |
171.6 lb |
167.8 lb |
3.8 lb |
2% |
| Lifts analysed |
2,380 |
4,536 |
-2,156 |
-48% |
Female Comparison
| Metric |
Back Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
237.7 lb |
157.5 lb |
80.3 lb |
51% |
| Elite lift |
416.8 lb |
238.9 lb |
177.9 lb |
74% |
| Average bodyweight |
143.4 lb |
131.5 lb |
12 lb |
9% |
| Lifts analysed |
703 |
427 |
276 |
65% |
