Back Extension vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Back Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
46 |
75 |
-29 |
-39% |
| Total lifts entered |
38,582 |
45,336 |
-6,754 |
-15% |
Male Comparison
| Metric |
Back Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
113.4 kg |
35.2 kg |
31% |
| Elite lift |
301 kg |
179.6 kg |
121.4 kg |
68% |
| Average bodyweight |
77.8 kg |
76.1 kg |
1.7 kg |
2% |
| Lifts analysed |
2,380 |
4,536 |
-2,156 |
-48% |
Female Comparison
| Metric |
Back Extension |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
71.4 kg |
36.4 kg |
51% |
| Elite lift |
189 kg |
108.4 kg |
80.7 kg |
74% |
| Average bodyweight |
65.1 kg |
59.6 kg |
5.4 kg |
9% |
| Lifts analysed |
703 |
427 |
276 |
65% |
