Back Extension vs One Arm Pull Ups
Overall Comparison
| Metric |
Back Extension |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
32 |
7 |
25 |
357% |
| Total lifts entered |
38,786 |
26,406 |
12,380 |
47% |
Male Comparison
| Metric |
Back Extension |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
79.7 kg |
68.9 kg |
86% |
| Elite lift |
301 kg |
116.2 kg |
184.8 kg |
159% |
| Average bodyweight |
77.8 kg |
72 kg |
5.8 kg |
8% |
| Lifts analysed |
2,380 |
5,706 |
-3,326 |
-58% |
Female Comparison
| Metric |
Back Extension |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
76 kg |
31.9 kg |
42% |
| Elite lift |
189 kg |
164.6 kg |
24.5 kg |
15% |
| Average bodyweight |
65.1 kg |
60.9 kg |
4.2 kg |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
