Back Extension vs One Arm Pull Ups
Overall Comparison
| Metric |
Back Extension |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
44 |
13 |
31 |
238% |
| Total lifts entered |
38,754 |
26,399 |
12,355 |
47% |
Male Comparison
| Metric |
Back Extension |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
327.7 lb |
175.8 lb |
151.9 lb |
86% |
| Elite lift |
663.6 lb |
256.1 lb |
407.5 lb |
159% |
| Average bodyweight |
171.6 lb |
158.8 lb |
12.8 lb |
8% |
| Lifts analysed |
2,380 |
5,706 |
-3,326 |
-58% |
Female Comparison
| Metric |
Back Extension |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
237.7 lb |
167.5 lb |
70.2 lb |
42% |
| Elite lift |
416.8 lb |
362.8 lb |
54 lb |
15% |
| Average bodyweight |
143.4 lb |
134.2 lb |
9.3 lb |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
