Back Extension vs One Arm Push Ups

Overall Comparison

Metric Back Extension One Arm Push Ups Difference Percent
Daily count 17 31 -14 -45%
Total lifts entered 37,754 60,950 -23,196 -38%

Male Comparison

Metric Back Extension One Arm Push Ups Difference Percent
Average lift 148.6 kg 97.2 kg 51.5 kg 53%
Elite lift 301 kg 189.1 kg 111.9 kg 59%
Average bodyweight 77.8 kg 72.4 kg 5.4 kg 7%
Lifts analysed 2,380 13,114 -10,734 -82%

Female Comparison

Metric Back Extension One Arm Push Ups Difference Percent
Average lift 107.8 kg 78.5 kg 29.4 kg 37%
Elite lift 189 kg 196.4 kg -7.3 kg -4%
Average bodyweight 65.1 kg 62.2 kg 2.9 kg 5%
Lifts analysed 703 555 148 27%