Back Extension vs One Arm Push Ups
Overall Comparison
Metric |
Back Extension |
One Arm Push Ups |
Difference |
Percent |
Daily count |
17 |
31 |
-14 |
-45% |
Total lifts entered |
37,754 |
60,950 |
-23,196 |
-38% |
Male Comparison
Metric |
Back Extension |
One Arm Push Ups |
Difference |
Percent |
Average lift |
148.6 kg |
97.2 kg |
51.5 kg |
53% |
Elite lift |
301 kg |
189.1 kg |
111.9 kg |
59% |
Average bodyweight |
77.8 kg |
72.4 kg |
5.4 kg |
7% |
Lifts analysed |
2,380 |
13,114 |
-10,734 |
-82% |
Female Comparison
Metric |
Back Extension |
One Arm Push Ups |
Difference |
Percent |
Average lift |
107.8 kg |
78.5 kg |
29.4 kg |
37% |
Elite lift |
189 kg |
196.4 kg |
-7.3 kg |
-4% |
Average bodyweight |
65.1 kg |
62.2 kg |
2.9 kg |
5% |
Lifts analysed |
703 |
555 |
148 |
27% |