Back Extension vs Pike Push Up
Overall Comparison
| Metric |
Back Extension |
Pike Push Up |
Difference |
Percent |
| Daily count |
42 |
6 |
36 |
600% |
| Total lifts entered |
38,536 |
6,797 |
31,739 |
467% |
Male Comparison
| Metric |
Back Extension |
Pike Push Up |
Difference |
Percent |
| Average lift |
327.7 lb |
268.4 lb |
59.2 lb |
22% |
| Elite lift |
663.6 lb |
460.6 lb |
203 lb |
44% |
| Average bodyweight |
171.6 lb |
164.6 lb |
7 lb |
4% |
| Lifts analysed |
2,380 |
478 |
1,902 |
398% |
Female Comparison
| Metric |
Back Extension |
Pike Push Up |
Difference |
Percent |
| Average lift |
237.7 lb |
193.6 lb |
44.1 lb |
23% |
| Elite lift |
416.8 lb |
333.6 lb |
83.2 lb |
25% |
| Average bodyweight |
143.4 lb |
135.6 lb |
7.9 lb |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
