Back Extension vs Pike Push Up
Overall Comparison
| Metric |
Back Extension |
Pike Push Up |
Difference |
Percent |
| Daily count |
46 |
13 |
33 |
254% |
| Total lifts entered |
38,582 |
6,810 |
31,772 |
467% |
Male Comparison
| Metric |
Back Extension |
Pike Push Up |
Difference |
Percent |
| Average lift |
148.6 kg |
121.8 kg |
26.9 kg |
22% |
| Elite lift |
301 kg |
208.9 kg |
92.1 kg |
44% |
| Average bodyweight |
77.8 kg |
74.6 kg |
3.2 kg |
4% |
| Lifts analysed |
2,380 |
478 |
1,902 |
398% |
Female Comparison
| Metric |
Back Extension |
Pike Push Up |
Difference |
Percent |
| Average lift |
107.8 kg |
87.8 kg |
20 kg |
23% |
| Elite lift |
189 kg |
151.3 kg |
37.7 kg |
25% |
| Average bodyweight |
65.1 kg |
61.5 kg |
3.6 kg |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
