Back Extension vs Pistol Squat
Overall Comparison
Metric |
Back Extension |
Pistol Squat |
Difference |
Percent |
Daily count |
46 |
41 |
5 |
12% |
Total lifts entered |
38,582 |
39,468 |
-886 |
-2% |
Male Comparison
Metric |
Back Extension |
Pistol Squat |
Difference |
Percent |
Average lift |
327.7 lb |
227.4 lb |
100.3 lb |
44% |
Elite lift |
663.6 lb |
389.2 lb |
274.4 lb |
71% |
Average bodyweight |
171.6 lb |
159.7 lb |
11.9 lb |
7% |
Lifts analysed |
2,380 |
2,353 |
27 |
1% |
Female Comparison
Metric |
Back Extension |
Pistol Squat |
Difference |
Percent |
Average lift |
237.7 lb |
173.1 lb |
64.6 lb |
37% |
Elite lift |
416.8 lb |
278.7 lb |
138 lb |
50% |
Average bodyweight |
143.4 lb |
131.3 lb |
12.1 lb |
9% |
Lifts analysed |
703 |
353 |
350 |
99.2% |