Back Extension vs Pistol Squat
Overall Comparison
| Metric |
Back Extension |
Pistol Squat |
Difference |
Percent |
| Daily count |
42 |
49 |
-7 |
-14% |
| Total lifts entered |
38,536 |
39,427 |
-891 |
-2% |
Male Comparison
| Metric |
Back Extension |
Pistol Squat |
Difference |
Percent |
| Average lift |
148.6 kg |
103.2 kg |
45.5 kg |
44% |
| Elite lift |
301 kg |
176.6 kg |
124.5 kg |
71% |
| Average bodyweight |
77.8 kg |
72.4 kg |
5.4 kg |
7% |
| Lifts analysed |
2,380 |
2,353 |
27 |
1% |
Female Comparison
| Metric |
Back Extension |
Pistol Squat |
Difference |
Percent |
| Average lift |
107.8 kg |
78.5 kg |
29.3 kg |
37% |
| Elite lift |
189 kg |
126.4 kg |
62.6 kg |
50% |
| Average bodyweight |
65.1 kg |
59.6 kg |
5.5 kg |
9% |
| Lifts analysed |
703 |
353 |
350 |
99.2% |
