Back Extension vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Pistol Squat	Difference	Percent
Daily count	31	42	-11	-26%
Total lifts entered	38,380	39,296	-916	-2%

Male Comparison

Metric	Back Extension	Pistol Squat	Difference	Percent
Average lift	327.7 lb	227.4 lb	100.3 lb	44%
Elite lift	663.6 lb	389.2 lb	274.4 lb	71%
Average bodyweight	171.6 lb	159.7 lb	11.9 lb	7%
Lifts analysed	2,380	2,353	27	1%

Female Comparison

Metric	Back Extension	Pistol Squat	Difference	Percent
Average lift	237.7 lb	173.1 lb	64.6 lb	37%
Elite lift	416.8 lb	278.7 lb	138 lb	50%
Average bodyweight	143.4 lb	131.3 lb	12.1 lb	9%
Lifts analysed	703	353	350	99.2%