Back Extension vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Reverse Lunge	Difference	Percent
Daily count	42	11	31	282%
Total lifts entered	38,536	10,215	28,321	277%

Male Comparison

Metric	Back Extension	Reverse Lunge	Difference	Percent
Average lift	327.7 lb	363.8 lb	-36.1 lb	-10%
Elite lift	663.6 lb	732.8 lb	-69.2 lb	-9%
Average bodyweight	171.6 lb	171.3 lb	0.3 lb	0%
Lifts analysed	2,380	638	1,742	273%

Female Comparison

Metric	Back Extension	Reverse Lunge	Difference	Percent
Average lift	237.7 lb	157.9 lb	79.8 lb	51%
Elite lift	416.8 lb	320.6 lb	96.2 lb	30%
Average bodyweight	143.4 lb	136.2 lb	7.3 lb	5%
Lifts analysed	703	0	703	-