Back Extension vs Reverse Lunge
Overall Comparison
| Metric |
Back Extension |
Reverse Lunge |
Difference |
Percent |
| Daily count |
42 |
11 |
31 |
282% |
| Total lifts entered |
38,536 |
10,215 |
28,321 |
277% |
Male Comparison
| Metric |
Back Extension |
Reverse Lunge |
Difference |
Percent |
| Average lift |
148.6 kg |
165 kg |
-16.4 kg |
-10% |
| Elite lift |
301 kg |
332.4 kg |
-31.4 kg |
-9% |
| Average bodyweight |
77.8 kg |
77.7 kg |
0.1 kg |
0% |
| Lifts analysed |
2,380 |
638 |
1,742 |
273% |
Female Comparison
| Metric |
Back Extension |
Reverse Lunge |
Difference |
Percent |
| Average lift |
107.8 kg |
71.6 kg |
36.2 kg |
51% |
| Elite lift |
189 kg |
145.4 kg |
43.6 kg |
30% |
| Average bodyweight |
65.1 kg |
61.8 kg |
3.3 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
