Back Extension vs Reverse Lunge
Overall Comparison
Metric |
Back Extension |
Reverse Lunge |
Difference |
Percent |
Daily count |
32 |
7 |
25 |
357% |
Total lifts entered |
38,786 |
10,278 |
28,508 |
277% |
Male Comparison
Metric |
Back Extension |
Reverse Lunge |
Difference |
Percent |
Average lift |
327.7 lb |
363.8 lb |
-36.1 lb |
-10% |
Elite lift |
663.6 lb |
732.8 lb |
-69.2 lb |
-9% |
Average bodyweight |
171.6 lb |
171.3 lb |
0.3 lb |
0% |
Lifts analysed |
2,380 |
638 |
1,742 |
273% |
Female Comparison
Metric |
Back Extension |
Reverse Lunge |
Difference |
Percent |
Average lift |
237.7 lb |
157.9 lb |
79.8 lb |
51% |
Elite lift |
416.8 lb |
320.6 lb |
96.2 lb |
30% |
Average bodyweight |
143.4 lb |
136.2 lb |
7.3 lb |
5% |
Lifts analysed |
703 |
0 |
703 |
- |