Back Extension vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Ring Dips	Difference	Percent
Daily count	44	25	19	76%
Total lifts entered	38,754	17,769	20,985	118%

Male Comparison

Metric	Back Extension	Ring Dips	Difference	Percent
Average lift	327.7 lb	238.4 lb	89.3 lb	37%
Elite lift	663.6 lb	362.3 lb	301.4 lb	83%
Average bodyweight	171.6 lb	166.3 lb	5.2 lb	3%
Lifts analysed	2,380	1,355	1,025	76%

Female Comparison

Metric	Back Extension	Ring Dips	Difference	Percent
Average lift	237.7 lb	164.6 lb	73.1 lb	44%
Elite lift	416.8 lb	255.9 lb	160.9 lb	63%
Average bodyweight	143.4 lb	134.2 lb	9.3 lb	7%
Lifts analysed	703	0	703	-