Back Extension vs Ring Dips
Overall Comparison
| Metric |
Back Extension |
Ring Dips |
Difference |
Percent |
| Daily count |
42 |
16 |
26 |
163% |
| Total lifts entered |
38,536 |
17,647 |
20,889 |
118% |
Male Comparison
| Metric |
Back Extension |
Ring Dips |
Difference |
Percent |
| Average lift |
148.6 kg |
108.1 kg |
40.5 kg |
37% |
| Elite lift |
301 kg |
164.3 kg |
136.7 kg |
83% |
| Average bodyweight |
77.8 kg |
75.5 kg |
2.4 kg |
3% |
| Lifts analysed |
2,380 |
1,355 |
1,025 |
76% |
Female Comparison
| Metric |
Back Extension |
Ring Dips |
Difference |
Percent |
| Average lift |
107.8 kg |
74.7 kg |
33.2 kg |
44% |
| Elite lift |
189 kg |
116.1 kg |
73 kg |
63% |
| Average bodyweight |
65.1 kg |
60.9 kg |
4.2 kg |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
