Back Extension vs Ring Muscle Ups

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Back Extension Ring Muscle Ups Difference Percent
Daily count 32 9 ↑23 ↑256%
Total lifts entered 16,343 1,899 ↑14,444 ↑761%

Male Comparison

The average back extension entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Back Extension Ring Muscle Ups Difference Percent
Average lift 327.7 lb 200.2 lb ↑127.5 lb ↑64%
Elite lift 663.6 lb 335 lb ↑328.6 lb ↑98%
Average bodyweight 171.6 lb 161.5 lb ↑10 lb ↑6%
Lifts analysed 2,380 562 ↑1,818 ↑323%

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Back Extension Ring Muscle Ups Difference Percent
Average lift 237.7 lb 146.9 lb ↑90.8 lb ↑62%
Elite lift 416.8 lb 215.1 lb ↑201.7 lb ↑94%
Average bodyweight 143.4 lb 133.4 lb ↑10 lb ↑7%
Lifts analysed 703 0 ↑703 ↑-