Back Extension vs Ring Muscle Ups
Overall Comparison
| Metric |
Back Extension |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
32 |
15 |
17 |
113% |
| Total lifts entered |
38,786 |
3,733 |
35,053 |
939% |
Male Comparison
| Metric |
Back Extension |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
90.8 kg |
57.8 kg |
64% |
| Elite lift |
301 kg |
152 kg |
149.1 kg |
98% |
| Average bodyweight |
77.8 kg |
73.3 kg |
4.6 kg |
6% |
| Lifts analysed |
2,380 |
562 |
1,818 |
323% |
Female Comparison
| Metric |
Back Extension |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
66.6 kg |
41.2 kg |
62% |
| Elite lift |
189 kg |
97.6 kg |
91.5 kg |
94% |
| Average bodyweight |
65.1 kg |
60.5 kg |
4.5 kg |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
