Back Extension vs Side Crunch

Overall Comparison

Metric Back Extension Side Crunch Difference Percent
Daily count 17 2 15 750%
Total lifts entered 37,754 1,406 36,348 2585%

Male Comparison

Metric Back Extension Side Crunch Difference Percent
Average lift 327.7 lb 422 lb -94.3 lb -22%
Elite lift 663.6 lb 824.7 lb -161.1 lb -20%
Average bodyweight 171.6 lb 165.3 lb 6.3 lb 4%
Lifts analysed 2,380 0 2,380 -

Female Comparison

Metric Back Extension Side Crunch Difference Percent
Average lift 237.7 lb 272 lb -34.2 lb -13%
Elite lift 416.8 lb 524.5 lb -107.7 lb -21%
Average bodyweight 143.4 lb 136.9 lb 6.6 lb 5%
Lifts analysed 703 0 703 -