Back Extension vs Side Crunch
Overall Comparison
Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
Daily count |
17 |
2 |
15 |
750% |
Total lifts entered |
37,754 |
1,406 |
36,348 |
2585% |
Male Comparison
Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
Average lift |
327.7 lb |
422 lb |
-94.3 lb |
-22% |
Elite lift |
663.6 lb |
824.7 lb |
-161.1 lb |
-20% |
Average bodyweight |
171.6 lb |
165.3 lb |
6.3 lb |
4% |
Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
Average lift |
237.7 lb |
272 lb |
-34.2 lb |
-13% |
Elite lift |
416.8 lb |
524.5 lb |
-107.7 lb |
-21% |
Average bodyweight |
143.4 lb |
136.9 lb |
6.6 lb |
5% |
Lifts analysed |
703 |
0 |
703 |
- |