Back Extension vs Side Crunch
Overall Comparison
| Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
| Daily count |
32 |
3 |
29 |
967% |
| Total lifts entered |
38,786 |
1,448 |
37,338 |
2579% |
Male Comparison
| Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
148.6 kg |
191.4 kg |
-42.8 kg |
-22% |
| Elite lift |
301 kg |
374.1 kg |
-73.1 kg |
-20% |
| Average bodyweight |
77.8 kg |
75 kg |
2.8 kg |
4% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
107.8 kg |
123.4 kg |
-15.5 kg |
-13% |
| Elite lift |
189 kg |
237.9 kg |
-48.8 kg |
-21% |
| Average bodyweight |
65.1 kg |
62.1 kg |
3 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
