Back Extension vs Side Lunge
Overall Comparison
Metric |
Back Extension |
Side Lunge |
Difference |
Percent |
Daily count |
56 |
2 |
54 |
2700% |
Total lifts entered |
38,494 |
3,615 |
34,879 |
965% |
Male Comparison
Metric |
Back Extension |
Side Lunge |
Difference |
Percent |
Average lift |
327.7 lb |
383 lb |
-55.3 lb |
-14% |
Elite lift |
663.6 lb |
752.6 lb |
-89 lb |
-12% |
Average bodyweight |
171.6 lb |
167.3 lb |
4.3 lb |
3% |
Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
Metric |
Back Extension |
Side Lunge |
Difference |
Percent |
Average lift |
237.7 lb |
241.3 lb |
-3.6 lb |
-1% |
Elite lift |
416.8 lb |
448.6 lb |
-31.9 lb |
-7% |
Average bodyweight |
143.4 lb |
137 lb |
6.4 lb |
5% |
Lifts analysed |
703 |
0 |
703 |
- |