Back Extension vs Side Lunge

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Back Extension Side Lunge Difference Percent
Daily count 21 0 ↑21 ↑-
Total lifts entered 3,450 0 ↑3,450 ↑-

Male comparison

The average back extension entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Back Extension Side Lunge Difference Percent
Average lift 329.8 lb 383 lb ↓53.2 lb ↓14%
Elite lift 673.7 lb 752.6 lb ↓78.9 lb ↓10%
Average bodyweight 170.5 lb 167.3 lb ↑3.2 lb ↑2%
Lifts analysed 1,266 0 ↑1,266 ↑-

Female comparison

The average back extension entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Back Extension Side Lunge Difference Percent
Average lift 236.9 lb 241.3 lb ↓4.4 lb ↓2%
Elite lift 424.6 lb 448.6 lb ↓24 lb ↓5%
Average bodyweight 142.2 lb 137 lb ↑5.1 lb ↑4%
Lifts analysed 331 0 ↑331 ↑-