Back Extension vs Side Lunge
Overall Comparison
| Metric |
Back Extension |
Side Lunge |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
38,536 |
3,615 |
34,921 |
966% |
Male Comparison
| Metric |
Back Extension |
Side Lunge |
Difference |
Percent |
| Average lift |
148.6 kg |
173.7 kg |
-25.1 kg |
-14% |
| Elite lift |
301 kg |
341.4 kg |
-40.4 kg |
-12% |
| Average bodyweight |
77.8 kg |
75.9 kg |
2 kg |
3% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Side Lunge |
Difference |
Percent |
| Average lift |
107.8 kg |
109.5 kg |
-1.6 kg |
-1% |
| Elite lift |
189 kg |
203.5 kg |
-14.5 kg |
-7% |
| Average bodyweight |
65.1 kg |
62.2 kg |
2.9 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
