Back Extension vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Side Lunge	Difference	Percent
Daily count	44	1	43	4300%
Total lifts entered	38,754	3,626	35,128	969%

Male Comparison

Metric	Back Extension	Side Lunge	Difference	Percent
Average lift	327.7 lb	383 lb	-55.3 lb	-14%
Elite lift	663.6 lb	752.6 lb	-89 lb	-12%
Average bodyweight	171.6 lb	167.3 lb	4.3 lb	3%
Lifts analysed	2,380	0	2,380	-

Female Comparison

Metric	Back Extension	Side Lunge	Difference	Percent
Average lift	237.7 lb	241.3 lb	-3.6 lb	-1%
Elite lift	416.8 lb	448.6 lb	-31.9 lb	-7%
Average bodyweight	143.4 lb	137 lb	6.4 lb	5%
Lifts analysed	703	0	703	-