Back Extension vs Single Leg Squat
Overall Comparison
| Metric |
Back Extension |
Single Leg Squat |
Difference |
Percent |
| Daily count |
42 |
18 |
24 |
133% |
| Total lifts entered |
38,536 |
48,807 |
-10,271 |
-21% |
Male Comparison
| Metric |
Back Extension |
Single Leg Squat |
Difference |
Percent |
| Average lift |
148.6 kg |
106.2 kg |
42.4 kg |
40% |
| Elite lift |
301 kg |
205.2 kg |
95.8 kg |
47% |
| Average bodyweight |
77.8 kg |
73.6 kg |
4.3 kg |
6% |
| Lifts analysed |
2,380 |
12,258 |
-9,878 |
-81% |
Female Comparison
| Metric |
Back Extension |
Single Leg Squat |
Difference |
Percent |
| Average lift |
107.8 kg |
82.1 kg |
25.7 kg |
31% |
| Elite lift |
189 kg |
144.1 kg |
45 kg |
31% |
| Average bodyweight |
65.1 kg |
60.6 kg |
4.5 kg |
7% |
| Lifts analysed |
703 |
1,903 |
-1,200 |
-63% |
