Back Extension vs Single Leg Squat
Overall Comparison
| Metric |
Back Extension |
Single Leg Squat |
Difference |
Percent |
| Daily count |
46 |
12 |
34 |
283% |
| Total lifts entered |
38,582 |
48,819 |
-10,237 |
-21% |
Male Comparison
| Metric |
Back Extension |
Single Leg Squat |
Difference |
Percent |
| Average lift |
327.7 lb |
234.1 lb |
93.5 lb |
40% |
| Elite lift |
663.6 lb |
452.4 lb |
211.2 lb |
47% |
| Average bodyweight |
171.6 lb |
162.2 lb |
9.4 lb |
6% |
| Lifts analysed |
2,380 |
12,258 |
-9,878 |
-81% |
Female Comparison
| Metric |
Back Extension |
Single Leg Squat |
Difference |
Percent |
| Average lift |
237.7 lb |
181 lb |
56.7 lb |
31% |
| Elite lift |
416.8 lb |
317.6 lb |
99.1 lb |
31% |
| Average bodyweight |
143.4 lb |
133.5 lb |
9.9 lb |
7% |
| Lifts analysed |
703 |
1,903 |
-1,200 |
-63% |
