Back Extension vs Sissy Squat

Overall Comparison

Metric Back Extension Sissy Squat Difference Percent
Daily count 36 6 30 500%
Total lifts entered 37,737 5,509 32,228 585%

Male Comparison

Metric Back Extension Sissy Squat Difference Percent
Average lift 148.6 kg 149.3 kg -0.7 kg -0%
Elite lift 301 kg 358.5 kg -57.4 kg -16%
Average bodyweight 77.8 kg 79.9 kg -2.1 kg -3%
Lifts analysed 2,380 351 2,029 578%

Female Comparison

Metric Back Extension Sissy Squat Difference Percent
Average lift 107.8 kg 76.1 kg 31.8 kg 42%
Elite lift 189 kg 125.2 kg 63.9 kg 51%
Average bodyweight 65.1 kg 60.7 kg 4.4 kg 7%
Lifts analysed 703 0 703 -