Back Extension vs Sissy Squat
Overall Comparison
Metric |
Back Extension |
Sissy Squat |
Difference |
Percent |
Daily count |
36 |
6 |
30 |
500% |
Total lifts entered |
37,737 |
5,509 |
32,228 |
585% |
Male Comparison
Metric |
Back Extension |
Sissy Squat |
Difference |
Percent |
Average lift |
148.6 kg |
149.3 kg |
-0.7 kg |
-0% |
Elite lift |
301 kg |
358.5 kg |
-57.4 kg |
-16% |
Average bodyweight |
77.8 kg |
79.9 kg |
-2.1 kg |
-3% |
Lifts analysed |
2,380 |
351 |
2,029 |
578% |
Female Comparison
Metric |
Back Extension |
Sissy Squat |
Difference |
Percent |
Average lift |
107.8 kg |
76.1 kg |
31.8 kg |
42% |
Elite lift |
189 kg |
125.2 kg |
63.9 kg |
51% |
Average bodyweight |
65.1 kg |
60.7 kg |
4.4 kg |
7% |
Lifts analysed |
703 |
0 |
703 |
- |