Back Extension vs Sissy Squat
Overall Comparison
| Metric |
Back Extension |
Sissy Squat |
Difference |
Percent |
| Daily count |
42 |
6 |
36 |
600% |
| Total lifts entered |
38,536 |
5,654 |
32,882 |
582% |
Male Comparison
| Metric |
Back Extension |
Sissy Squat |
Difference |
Percent |
| Average lift |
327.7 lb |
329.1 lb |
-1.4 lb |
-0% |
| Elite lift |
663.6 lb |
790.3 lb |
-126.6 lb |
-16% |
| Average bodyweight |
171.6 lb |
176.2 lb |
-4.6 lb |
-3% |
| Lifts analysed |
2,380 |
351 |
2,029 |
578% |
Female Comparison
| Metric |
Back Extension |
Sissy Squat |
Difference |
Percent |
| Average lift |
237.7 lb |
167.7 lb |
70.1 lb |
42% |
| Elite lift |
416.8 lb |
275.9 lb |
140.8 lb |
51% |
| Average bodyweight |
143.4 lb |
133.8 lb |
9.7 lb |
7% |
| Lifts analysed |
703 |
0 |
703 |
- |
