Back Extension vs Squat Jump
Overall Comparison
| Metric |
Back Extension |
Squat Jump |
Difference |
Percent |
| Daily count |
44 |
19 |
25 |
132% |
| Total lifts entered |
38,754 |
9,045 |
29,709 |
328% |
Male Comparison
| Metric |
Back Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
148.6 kg |
156.7 kg |
-8 kg |
-5% |
| Elite lift |
301 kg |
363.6 kg |
-62.6 kg |
-17% |
| Average bodyweight |
77.8 kg |
73.3 kg |
4.5 kg |
6% |
| Lifts analysed |
2,380 |
744 |
1,636 |
220% |
Female Comparison
| Metric |
Back Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
107.8 kg |
131.4 kg |
-23.6 kg |
-18% |
| Elite lift |
189 kg |
279.8 kg |
-90.8 kg |
-32% |
| Average bodyweight |
65.1 kg |
63.4 kg |
1.7 kg |
3% |
| Lifts analysed |
703 |
0 |
703 |
- |
