Back Extension vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Squat Jump	Difference	Percent
Daily count	44	19	25	132%
Total lifts entered	38,754	9,045	29,709	328%

Male Comparison

Metric	Back Extension	Squat Jump	Difference	Percent
Average lift	327.7 lb	345.4 lb	-17.7 lb	-5%
Elite lift	663.6 lb	801.6 lb	-137.9 lb	-17%
Average bodyweight	171.6 lb	161.7 lb	9.9 lb	6%
Lifts analysed	2,380	744	1,636	220%

Female Comparison

Metric	Back Extension	Squat Jump	Difference	Percent
Average lift	237.7 lb	289.6 lb	-51.9 lb	-18%
Elite lift	416.8 lb	616.9 lb	-200.1 lb	-32%
Average bodyweight	143.4 lb	139.7 lb	3.8 lb	3%
Lifts analysed	703	0	703	-