Back Extension vs Squat Thrust

Overall Comparison

Metric Back Extension Squat Thrust Difference Percent
Daily count 36 1 35 3500%
Total lifts entered 37,737 1,156 36,581 3164%

Male Comparison

Metric Back Extension Squat Thrust Difference Percent
Average lift 148.6 kg 148.2 kg 0.4 kg 0%
Elite lift 301 kg 306.2 kg -5.2 kg -2%
Average bodyweight 77.8 kg 74.3 kg 3.5 kg 5%
Lifts analysed 2,380 0 2,380 -

Female Comparison

Metric Back Extension Squat Thrust Difference Percent
Average lift 107.8 kg 107.3 kg 0.5 kg 1%
Elite lift 189 kg 236.7 kg -47.6 kg -20%
Average bodyweight 65.1 kg 62.8 kg 2.3 kg 4%
Lifts analysed 703 0 703 -