Back Extension vs Squat Thrust
Overall Comparison
Metric |
Back Extension |
Squat Thrust |
Difference |
Percent |
Daily count |
36 |
1 |
35 |
3500% |
Total lifts entered |
37,737 |
1,156 |
36,581 |
3164% |
Male Comparison
Metric |
Back Extension |
Squat Thrust |
Difference |
Percent |
Average lift |
148.6 kg |
148.2 kg |
0.4 kg |
0% |
Elite lift |
301 kg |
306.2 kg |
-5.2 kg |
-2% |
Average bodyweight |
77.8 kg |
74.3 kg |
3.5 kg |
5% |
Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
Metric |
Back Extension |
Squat Thrust |
Difference |
Percent |
Average lift |
107.8 kg |
107.3 kg |
0.5 kg |
1% |
Elite lift |
189 kg |
236.7 kg |
-47.6 kg |
-20% |
Average bodyweight |
65.1 kg |
62.8 kg |
2.3 kg |
4% |
Lifts analysed |
703 |
0 |
703 |
- |