Back Extension vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Squat Thrust	Difference	Percent
Daily count	57	1	56	5600%
Total lifts entered	38,710	1,178	37,532	3186%

Male Comparison

Metric	Back Extension	Squat Thrust	Difference	Percent
Average lift	327.7 lb	326.8 lb	0.9 lb	0%
Elite lift	663.6 lb	675.1 lb	-11.5 lb	-2%
Average bodyweight	171.6 lb	163.8 lb	7.8 lb	5%
Lifts analysed	2,380	0	2,380	-

Female Comparison

Metric	Back Extension	Squat Thrust	Difference	Percent
Average lift	237.7 lb	236.5 lb	1.2 lb	1%
Elite lift	416.8 lb	521.8 lb	-105 lb	-20%
Average bodyweight	143.4 lb	138.4 lb	5 lb	4%
Lifts analysed	703	0	703	-