Back Extension vs Toes To Bar

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Back Extension Toes To Bar Difference Percent
Daily count 42 4 38 950%
Total lifts entered 38,536 8,649 29,887 346%

Male Comparison

Metric Back Extension Toes To Bar Difference Percent
Average lift 327.7 lb 250.2 lb 77.5 lb 31%
Elite lift 663.6 lb 427.1 lb 236.5 lb 55%
Average bodyweight 171.6 lb 165.4 lb 6.2 lb 4%
Lifts analysed 2,380 2,499 -119 -5%

Female Comparison

Metric Back Extension Toes To Bar Difference Percent
Average lift 237.7 lb 178.6 lb 59.1 lb 33%
Elite lift 416.8 lb 283 lb 133.8 lb 47%
Average bodyweight 143.4 lb 132.7 lb 10.8 lb 8%
Lifts analysed 703 609 94 15%